ElderEats

Food strategies for seniors in home care.

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The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

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Vegetarian Diets  Previous - Next

Vegetarian protein.


Vegetarian diets provide many health benefits, especially considering the absence of animal fats and high levels of dietary fiber. Animal foods bring protein, however. A person planning a vegetarian diet that does not include eggs or dairy needs to pay some attention to the protein source, since essential amino acids cannot be synthesized in the human body.


Beans (many varieties) and brown rice are good protein sources, as are soybeans, soybean products like tofu, pumpkin seeds (good snacks), quinoa, oatmeal, lentils, nuts, and buckwheat. Leafy greens add important quantities of B vitamins and calcium.


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Vegetarian protein

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