ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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Sugar and Sweeteners    Previous - Next

A red flag—fruits and especially fruit juices!


Before we look at the carbohydrate content of most foods, let us stress that fruits and especially fruit juices can often add large doses of sugar to the human body. They do this so quickly that they threaten to overwhelm the body’s ability to handle all that sweetness, whether the person has a medical condition or not.


We are talking about fresh fruit and juice without added sweeteners here. Dried fruit, jellies, jams, fruits canned in syrup, and sweetened fruit juice concoctions just make matters worse.


It makes no difference whether the fruit or juice is organic, natural, or otherwise given a positive, “healthy” label. Fruit is sweet and fruit juice tends to concentrate that sweetness considerably.




Parameters Chart

Balance of nutrients

Diet plans

Hypoglycemia

Weight control

Sweet tastes

Fruit sweetness

Beverage sugar

Sugar in individual fruits

Sugar in vegetables

Hidden sugar

Suspect foods

Glycemic index

Eating strategies

Suggested diets