ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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Food Restrictions, Limitations and Allergies

Sugar and Sweeteners    Previous - Next

Balance of nutrients


The first thing to note about the need to limit sugar and carbohydrates is the fact that these substances usually need to be curtailed and balanced with other nutrients, rather than being banned from the diet outright.


Diabetes is the main problem. People with diabetes need to keep their own blood sugar (glucose) levels balanced instead of relying on the body to do it by producing the hormone insulin. In Type 1 diabetes, the pancreas stops making insulin. In Type 2 diabetes, the pancreas makes insufficient insulin, or the body has trouble making it work (insulin resistance).


Diabetes, in whatever form, is always a complicated problem. If not properly managed, it can lead to organ damage, heart disease, stroke, foot amputation, blindness, kidney failure, and a host of other issues.

Parameters Chart

Balance of nutrients

Diet plans

Hypoglycemia

Weight control

Sweet tastes

Fruit sweetness

Beverage sugar

Sugar in individual fruits

Sugar in vegetables

Hidden sugar

Suspect foods

Glycemic index

Eating strategies

Suggested diets