ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

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Food Restrictions, Limitations and Allergies

Salt and Sodium   Previous - Next

The Saltshaker


The saltshaker is inconsistent with a reduced sodium diet. Many people reach for the saltshaker by habit, without first tasting their food. For an elderly person, this might equate to a lifetime of learned behavior. Habits can be broken. Many foods taste perfectly fine without added salt.


Salt substitutes are widely available. You should use them with care, however, since they often contain potassium, which is sometimes itself restricted. Better flavor-adding solutions are lemon or lime juices, chopped onion or garlic, herbal mixtures, and ground pepper.


Keep in mind that when the saltshaker is used, it becomes nearly impossible to monitor how much sodium (in milligrams) it adds to the daily diet. If sodium is an issue, it may be best to keep the saltshaker off the dining table (and out of the kitchen when preparing food).




Parameters Chart

Sodium requirements

The saltshaker

Confusing labeling

Processed foods