ElderEats

Food strategies for seniors in home care.

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The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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Osteoporosis   Previous - Next

Vitamins.


Vitamin K also helps strengthen bone. You’ll find it in broccoli, broccoli rabe, okra, asparagus, spinach, turnip, mustard and collard greens, Swiss chard, lettuce, parsley, watercress and Brussels sprouts


Vitamin C is also important for collagen production, needed to maintain bone strength. Best sources are bell peppers, pineapple, oranges, grapefruit, strawberries, cauliflower, kidney beans, broccoli, and kiwi fruit.








Low bone density

Magnesium/potassium

Vitamins

Danger foods