ElderEats

Food strategies for seniors in home care.

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The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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Diets for Specific Medical Conditions

Osteoporosis   Previous - Next

Magnesium and potassium also help strengthen bone.


Magnesium rich foods include whole grain bread, navy, pinto, and garbanzo beans, spinach, pumpkin seeds, white potatoes, peanuts, peanut butter, sweet potatoes, soybeans, tempeh, wheat germ, Swiss chard, amaranth, sunflower seeds, cashews, almonds, quinoa, artichoke hearts, sesame seeds, and flaxseed.


Potassium rich foods include broccoli, kale, mushrooms, Swiss chard, soybeans, fish, white potatoes, yogurt, soybeans, sweet potatoes, bananas, cantaloupe, avocado, navy, pinto, and garbanzo beans, pumpkin, apricots, lima beans, beets, tomato products, papaya, split peas, pistachio nuts, winter squash (acorn, butternut), soy milk, beets, watermelon, plums, peanuts, mushrooms, raisins, almonds, sunflower seeds, prunes, and oranges.







Low bone density

Magnesium/potassium

Vitamins

Danger foods