Although no food-oriented prevention strategy for migraines is 100% reliable, these
strategies might help:
- Drink plenty of liquids, especially plain water.
- Favor omega-3 fats (olive or canola oil instead of butter). This is good advice in
- Riboflavin (vitamin B-2) might help: dairy products, spinach, mushrooms, lean meats,
- Magnesium: white and sweet potatoes, whole grains, brown rice, spinach, sunflower
seeds, quinoa, Swiss chard