ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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High Blood Pressure   Next

More than just salt.


For  a person with high blood pressure (hypertension), curbing sodium intake is important, which is why ElderEats devotes a whole section to sodium limitation. Dealing with high blood pressure, however, is about more than just salt.



In the case of all these nutrients, natural (from food) is better than artificial (from supplements).





More than just salt

BP reducing foods

BP increasing foods