ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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Food Restrictions, Limitations and Allergies

Gluten Restriction and Wheat Allergy   Previous

Gluten-free products.


Fortunately, gluten-free is big business now, and gluten-free products are not difficult to find. As with any product that guarantees it does not include a limited food type, however, watch for substitute ingredients that may be undesirable or simply un-nutritious: fats, sugars, additives, excess salt, and empty calories.


And, finally, do not confuse the label “Wheat-Free” with “Gluten-Free.” It is possible for a “wheat-free” product to contain gluten.






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Gluten issues

Uncertain diagnoses

Gluten sources

Gluten-free foods

Hidden gluten 1

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Gluten-free products