ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

HOME

Scope

Concept

The Developer

Elder Nutrition

Cooking Skills

Food Handling

Eating Process

Food Labels


Sponsor these

Elder-Eats pages

site-wide


e-mail us

Food Restrictions, Limitations and Allergies

Gluten Restriction and Wheat Allergy   Previous - Next

Gluten-free foods


The list here is long: corn (including cornmeal and hominy), rice (white or brown), quinoa, buckwheat (despite the wheat in its name), amaranth, teff, soy, arrowroot, sorghum, tapioca, millet, wild rice, and even glutinous rice (a sticky Asian rice that actually contains no gluten).


Many gluten-free flours are made from the above grains and from foods as diverse as chickpeas, lentils, ground nuts (almonds work well), ground artichoke, beans, chestnuts, and cassava root.


Both grits and its cousin Italian polenta are ground corn and hence gluten-free. Corn flakes are usually gluten-free.


Mexican tortillas are made from corn and are hence gluten-free (unless labeled “flour tortillas”). Mexican tamales are also a corn product. Corn chips and taco chips are often gluten-free, but some use mixtures of corn and wheat flour, so read labels carefully.


Nearly all protein foods, fruits and vegetables are gluten-free, but check for additives. Tofu is gluten-free, unless processed or flavored with wheat-derived soy sauce.



Parameters Chart

Gluten issues

Uncertain diagnoses

Gluten sources

Gluten-free foods

Hidden gluten 1

Hidden gluten 2

Gluten-free products