ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

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Elder Nutrition

Cooking Skills

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Food Restrictions, Limitations and Allergies

Fats and Cholesterol  Next

WHAT food is restricted?


WHY is the food restricted?


OBVIOUS sources of the substance


HIDDEN sources of the substance




Parameters Chart

What is cholesterol?

Sources of cholesterol

Good/bad cholesterol

Cholesterol control 1

Cholesterol control 2

Cholesterol pitfalls

Eating strategies