ElderEats

Food strategies for seniors in home care.

Copyright © Elliot Essman 2014. | All Rights Reserved  |  Style Gourmet Home | e-mail us


The information given here is for informational purposes only and is not intended to act as a substitute for professional medical advice, diagnosis, treatment, or nutritional guidance.

Food Restrictions: Salt / Sugar / Fats / Gluten / Dairy / Nuts / Fish / Shellfish / Eggs

Soy / Corn / Sulfites / Yeast / Caffeine / Alcohol / Vegetarian / Kosher / Halal


Medical Conditions: Diabetes / Arthritis / Inflammatory Bowel / IBS / Osteoporosis

Migraine / Kidney / High Blood Pressure / Gout / Asthma /  Conflicts with Medications

HOME

Scope

Concept

The Developer

Elder Nutrition

Cooking Skills

Food Handling

Eating Process

Food Labels


Sponsor these

Elder-Eats pages

site-wide


e-mail us

Diets for Specific Medical Conditions

Diabetes   Previous - Next

Controlling blood sugar.


When food is digested, carbohydrates, including both starches and sugars, break down into glucose, which enters the blood stream. The slower, the better. The best carbohydrates come from whole grains, vegetables and fruits, and legumes (which include beans, peas and lentils). Most “white” foods, like white bread, rice, white sugar, and potatoes, metabolize too quickly.


Fiber-rich foods help control blood sugar. These include fruits, vegetables, legumes, whole grains, whole-wheat products and bran.



Importance of diet

Controlling blood sugar

Carbohydrate strategies

Fats and sodium

Glycemic index