WHAT food is restricted?
- beverages and foods containing caffeine
WHY is the food restricted?
- restlessness and sleep problems, fast heartbeat, muscle tremors
OBVIOUS sources of the substance
- coffee, tea, colas, chocolate
HIDDEN sources of the substance
- decaffeinated coffee and tea, non-cola sodas, energy drinks, any product advertised
to promote alertness (like caffeinated gum, wake-up breakfast cereal), fruit teas